Yogalates merges yoga and Pilates together to help you develop core strength, tone muscles, increase flexibility, and help reduce stress. This low-impact exercise class requires a mat, a towel for under your head, and a band to provide resistance.

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Yogalates merges yoga and Pilates together to help you develop core strength, tone muscles, increase flexibility, and help reduce stress. This low-impact exercise class requires a mat, a towel for under your head, and a band to provide resistance.