This 30 minute class offers you a much needed mid-day break in your day, allowing you to leave behind your workday stress and will leave you feeling refreshed, re-energized and ready to take on the rest of your busy day.

Benefits to a lunchtime yoga practice:

  • Increased mental clarity
  • Provides great mini-workout
  • Positive social time
  • Improves mood
  • Helps beat post lunch sugar cravings and bloat

It’s a great way to wipe the slate clean—forget the annoyances or setbacks that may have happened this morning—the afternoon is looking BRIGHT!