Slow Burn Isometric Yoga Flow

Recharge, restore and reconnect the body, mind and soul!

This class combines the elements of Slow Flow Vinyasa, with Isometrics, which is static strength training allowing the student to come to a place of engagement and stability in a pose.

The room is heated (85+) and dimly lit, allowing for the body to stretch more deeply and for a more focused, mindful practice.

Students will hold poses a little longer and feel the burn as you build muscle, inner strength and stamina.