This is your place to come to unwind, slow down as your weekend winds down and before your busy week begins.

Our Candlelight Restore & Relax is a mix of Yin yoga and Restorative practice allowing for a deeper stretch and all poses are on the floor. Each pose is held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one Asana for five minutes or more.

Many students enjoy the challenge both physically and mentally that finding stillness in the body and mind bring.

Restore and Relax class is a unique 60 minute class that provides students the opportunity to experience long, slow and deeper stretch, supported fully with the use of props in a very calming, relaxing and quiet environment.

This class is wonderful for all levels who desire that need to relax & restore their body, mind and spirit where physical and mental relaxation is key!